Is Snacking Healthy for Kids?
Whether parents like it or not, snacking happens. Sure, some of us oldies might remember back when nutrition was all about “three squares and nothing in between,” but since the 1970s, snacking between...
View ArticleConoce el Plan de Nutrición de SHIFT SHOP
“Le doy tanta importancia a la dieta como al ejercicio. Para la mayoría de la gente, la dieta es un gran impedimento. Por eso, una vez que logran superarlo y controlar sus antojos por los...
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Diet Hacks for Weird Work Hours
Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their diet under control. After all, a little structure — be it three...
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Is “Enough” Really Good Enough for You?
You make sure to get your Recommended Dietary Allowance (RDA) for vitamins, minerals, and other nutrients, right? I mean, who doesn’t pay attention to these important governmental guidelines, right?...
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The Ingredients That Set Beachbody Performance Recover Apart
Forgive us: We always get a little rankled when Beachbody Performance Recover is referred to as “just” a protein powder. Yes, the timed-release whey, pea, and casein blend in Recover provides you with...
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Obesity and COVID-19
Covid-19 couldn’t have hit at a worse time. Of course, there’s never really a good time for a pandemic to hit, but right now we’re in the middle of struggling with another major epidemic: obesity....
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Qu’est-ce Que L’entraînement à Jeun? Un Guide Complet
N.B. Cet article est destiné à nos clients français. Si nous étions des véhicules, les questions scientifiques liées à notre carburant seraient simples. J’ai fait le plein d’essence? Allons-y! Le...
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Les Puissants Phytonutriments de Recover de Beachbody
N.B. Cet article est destiné à nos clients français. C’est toujours un peu irritant d’entendre quelqu’un parler de Recover de Beachbody Performance comme d’une “simple” poudre protéinée. Oui, le...
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6 Fitness & Nutrition Tips for Generation X
While no one really wants to grow old, it’s safe to say that Gen X is fighting it harder than most generations before them. Despite our graying temples, you still see us defiantly wearing the coolest...
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What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you can do real damage to all-you-can-eat buffets....
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